Marta Mild, LPC
Marta's Counseling
Marta’s Counseling FAQ’S
What happens during the first session?
The first therapy session focuses on establishing a strong connection and building rapport. During this time, we will gather background information and discuss your personal and therapeutic goals. I am dedicated to meeting you where you are, working at your own pace and comfort level, while gently encouraging you to explore deeper when appropriate.
How do I know if I need therapy?
Individuals seek therapy for a multitude of reasons, ranging from managing everyday stress to healing from trauma. There is no “wrong” reason to attend therapy. Every person’s journey is unique, and seeking support is a valuable step toward well-being.
What ages do you work with?
Marta works with individuals ages 13 and up, supporting adolescents, young adults, and adults.
Does Marta prescribe medication?
Marta does not prescribe medication. However, she is happy to provide referrals to qualified professionals and can collaborate with your doctor (with your consent) to ensure comprehensive care.
How long does therapy usually last?
Each session lasts 50 minutes. The duration of therapy varies based on individual needs. Some people may benefit from a few sessions, while others may engage in longer-term therapy.
What types of therapy do you offer?
I offer various therapeutic approaches, including cognitive behavioral therapy (CBT), mindfulness-based therapy, and person-centered therapy, among others. The approach will be tailored to your specific needs.
How do I schedule an appointment?
To schedule an appointment, you may call or text me at 347-551-4183, or you can reach out via email at martascounseling@gmail.com. I look forward to connecting with you!